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#HEALTHY MEALS ON A BUDGET FREE#
Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).Here is what you can expect from us on our Fit Mother Blog and YouTube channel: We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family. And we aren’t just a team of “academics” sitting in an ivory tower. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information.
#HEALTHY MEALS ON A BUDGET FULL#
That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. And when it comes to online content, integrity and trust is everything. Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. Walnuts, lentils, and mushrooms give these burgers a dense and delicious taste. Lentil Pattiesįor any vegetarians, this meatless burger is a delicious and budget-friendly alternative.
Have a Friday fish night with this zesty tilapia dish!Ĭooked tilapia with a chili-lime glaze is complemented by corn saute. Mini Meatballs, Green Beans, and PotatoesĬook the meatballs, green beans, and potatoes all on one foil-lined baking sheet for easy cleanup.Įnjoy at $2.29 per serving. Mustard and sour cream round out this meal. Pork Chops and Saladīake pork chops breaded with panko crumbs while you prepare a salad of cabbage and apples. Purchase chicken, russet potatoes, carrots, celery, and onion and bake together on a baking sheet.Īll told, this meal comes out to $2.72 per serving. You've got everyone's opinions and allergies to account for - and your own health goals.īelow, we've listed out our favorite healthy family meals that are less than $10 to make. The challenge really comes in when you're cooking for your family! It's a little too easy to list out cheap produce.
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